Yoga To Wake Up Your Hamstrings And Core
I always love when people leave comments on my YouTube videos knowing me what they’d like to see more of! I consistently receive requests for even more yoga sequences that target the hips and hamstrings, common problem areas for basically everyone in the western world. Luckily, many of the most popular, accessible asanas target those exact spots! This week’s class is a great way to wake up your hamstrings and core while getting yourself mentally ready for the day....