This post may include affiliate links which means I may earn a commission on qualifying purchases at no additional cost to you.
What is a sleep log
A sleep log, also called a sleep chart or a sleep tracker, is simply a place where you can record how much you slept. Some versions just chart the number of hours slept, while others allow you to track more in-depth information like your bedtime, wake time, mood, energy levels, and more.
How to use a sleep tracker template printable
Download information is below the tips on how to use your sleep tracker printables. Look for the row of purple arrows. There are many different ways to use your sleep chart printable. You can simply print out the pages, slip them onto a clipboard, and keep it somewhere noticeable so you’ll remember to use it. I have this set of colorful clipboards. We use them for various trackers and my daughter uses them for coloring in the car.
How to use printables in a planner or bullet journal
You can also use these pages as sleep logs for your bullet journal. Print them out to scale, based on the size of your notebook, then tape or glue the printable in place. Don’t have a bujo notebook yet? Discover this guide to bullet journal notebooks. The thicker, bright white paper helps your printables look professional and keeps your markers and bullet journal pens from feathering and bleeding. If the 32# HP paper isn’t available, this 24# premium paper is still much nicer than “regular” printer paper. Measure your notebook, then print to scale according to the chart below: Use a paper trimmer or pair of scissors to cut the page down, then use double sided tape to tape the page into your bullet journal. I like to add washi tape for decoration, too.
Free printable sleep logs
Let’s take a look at the pages so you can see what you’re downloading. Each tracker has its own page in the PDF. The monthly sleep log pages come in versions with both 30 and 31 days. Like other journal and planner printables on The Artisan Life, these printable sleep logs are available for personal use. You are not licensed to redistribute or sell the files or printouts. Please refer your friends to this page so they can download their own copies. I hope you enjoy using these sleep tracker logs and that they bring you benefit. Make sure to check out these additional free journaling and planner printables while you’re here on The Artisan Life:
Journal prompts remove the fear of the blank page and allow you to start journaling today! Make sure to grab your free printable journal pages in each post.
